The Student News Site of Utica University

The Tangerine
Image provided by Mercedes Steele.
Meals From Home brings favorite comfort foods to campus
Come From Away promotional poster. Source: Stanley Theatre website
‘Come From Away’ lands at the Stanley Theatre this week
Dr. Amanda Saravia-Butler is Utica Universitys 2024 undergraduate commencement speaker. Photo courtesy of Utica University.
Breaking News: Utica University alumnae chosen as 2024 commencement speakers
Event poster shared in the April 1, 2024 Morning Mention.
Eclipse viewing party open to students during April 8 celestial event
Image: Screenshot www.eventbrite.com/e/women-in-sport-summit-tickets-791139969947
Women in Sport Summit held on campus April 5, attendees will receive free ticket to IIHF game
Syracuse University Men’s Basketball stars Chris Bell and Maliq Brown will headline the 20th Annual Sitrin Celebrity Classic Wheelchair Basketball Game. Photo courtesy of Sitrin.
20th Annual Sitrin Celebrity Wheelchair Basketball Game on campus April 11
Students attending Senior Send-Off in Pioneer Pub in the Fall 2023 semester. /Photo: Eleanor Berkhoudt
Pio Pub: Most equipped but least attended than ever
Promotional poster.
‘Alice in Wonderland’ to open March 1
Photo courtesy of the Division of Diversity, Equity, Inclusion and Belongingness.
Utica University celebrates Black History Month with several events
Research from 2015 with Distinguished Professor of Biology Bryant Buchanan was submitted to a granting agency which gave money to create chambers for light manipulation. /Photo courtesy of Professor Bryant Buchanan
Spotlight on student research with faculty
Utica University mens lacrosse team in a huddle.
Sean Behan named men’s lacrosse head coach
Lelan Rogers in the huddle against Nazareth College during the 2022-2023 season.
Lelan Rogers leaves for SUNY Cortland, Lacrosse without a head coach
President Laura Casamento stands at the podium while giving a speech.
Laura Casamento retires as president of Utica University
The Utica University flag hangs in front of the Frank E. Gannett Memorial Library.
Breaking: Leadership changes announced at Utica University
Todd Pfannestiel reading his remarks after the announcement was made that he will be Utica Universitys 10th president.
Breaking: Utica University announces Todd Pfannestiel as 10th president
Utica President Todd Pfannestiel and SUNY Oneonta President Alberto Cardelle signing the ABSN agreement. /Photo courtesy of Adrienne Smith
Utica University and SUNY Oneonta reach EAP ABSN agreement
According to the Department of Education, the midpoint graduation rate for four-year institutions is 58%. On that scale, Utica University falls just below at 54%. Graph courtesy of Uticas Office of Institutional Effectiveness
‘It comes down to cost and dollars and cents’: What Utica University is doing to improve graduation and retention rates
President Todd Pfannestiel poses with Jeremy Thurston chairperson Board of Trustees [left] and former chairperson Robert Brvenik [right] after accepting the universitys institutional charter.
Pfannestiel: ‘We know where we’re going because we know who we are’
Dr. Todd Pfannestiel displays his green doctoral robe from the College of William and Mary. Three stripes on the sleeves represent a Doctorate degree, the blue piping represents his PhD in Arts and Sciences, the W and M script seal, a Utica seal, a Clarion pin, a Phi Beta Kappa pin and a Utica moose.
Pfannestiel Ready for Inauguration at the end of the month
A Utica tennis player looks down during a tennis match.
‘I’m still shocked’: Utica discontinues four varsity sports
Leonore Fleming, Doug Edwards, and Christopher Riddle (left to right) /Photo courtesy of Doug Edwards
Professor Doug Edwards receives Harold T. Clark award
Dr. Clemmie Harris is currently running for New York’s 22nd District Congressional seat. Photo courtesy of Dr. Clemmie Harris
Congressional candidate Dr. Clemmie Harris seeks to reframe gun debate
Dr. Gary Leising, Associate Provost Ann Damiano and Interim Provost Stephanie Nesbitt attending the Center for Faculty Excellence opening on Jan. 17. /Photo courtesy of the Utica University Instagram, @utica.university.
Faculty come together for the Center for Faculty Excellence opening
Dr. Clemmie Harris is currently running for New York’s 22nd District Congressional seat. Courtesy of Clemmie Harris
Faculty Trivia: Associate Professor of History Clemmie Harris
The Utica University flag hangs on a pole in front of the Frank E. Gannett library. Photo courtesy of The Tangerine photo files
Flex Work Program officially installed after year-long trial run
Students and faculty presenting their research at the EPA conference. /Photo courtesy of Utica University Facebook.
Utica students and faculty present their discoveries at the Eastern Psychological Association Conference
Promotional image for the 2024 Out of the Darkness walk hosted by Kappa Delta Phi. /Photo courtesy of Kappa Delta Phis Instagram @kdphinas_utica
Out of The Darkness Walk planned next month to raise awareness on suicide prevention
Alpha Phi Alpha Greek letters on display.
Utica University to bring back three previously chartered Greek organizations
Variety stickers on a table. Mariami Kentchadze | Enterprise Reporter
Student Government Association elects six candidates into office
Some of the desserts available. /Photo courtesy of Grace Monaco
Food Review: Yummilicious Cafe & Bakery offers ‘desserts you can’t find anywhere else’
Freedom Trail plaque along Underground Railroad and Abolition Walking Tour.
Utica University and Oneida County Freedom Trail Commission continue educational collaboration
Poster from inside the Utica Q Center with the message “Love Wins.”
‘You just want to be you’: How Utica’s Q Center provides hope for LGBTQ youth
Mary Christopher (seated), surrounded by (from left) Megan Postal, Hollie David and Isabella Hudziak in October 2022. (Photo: Tangerine 75th anniversary Facebook page)
POV: Our work mom, Mary, is the absolute best
Photo: Kayleigh Sturtevant
Women’s Lacrosse on a five-game win streak, wraps ups season at SUNY Canton on April 29
Professional head shot of Celeste Friend. Courtesy of Celeste Friend
Q & A: Utica mayoral candidate Celeste Friend
National flags hang from the wall in the Strebel Student Center.
Jamaican national flag removed from Student Center
Pakistans citizens treading through the floods. (ScientificAmerica.com)
Pakistan citizens still struggling with historic flooding
The section on Bannerweb that shows students their financial awards.
President Biden announced debt forgiveness: what this means for Utica students
Gas prices have continued to rise in the Utica area. Photo was taken at the Sunoco across from Utica University.
Rising gas prices strain the wallets of Utica University students
Image provided by Mercedes Steele.
Meals From Home brings favorite comfort foods to campus
Come From Away promotional poster. Source: Stanley Theatre website
‘Come From Away’ lands at the Stanley Theatre this week
Photo courtesy of Tangerine Staff.
Cowboy Carter Album Review: ‘Beyonce has done it again’
Baby cast onstage. /Photo courtesy of Victoria DeLuca.
‘Baby’ cast worked together in ‘harmony’
Group photo of the student panelists. /Photo courtesy of Mary Siniscarco
Utica University holds “Give Faith a Chance” panel discussion
A graphic promoting the current book club read, Another Appalachia: Coming Up Queer and Indian in a Mountain Place by Neema Avashia.
DEI book club looking for new members to join discussions
Professional head shot of Celeste Friend. Courtesy of Celeste Friend
Q & A: Utica mayoral candidate Celeste Friend
Dinner, featuring house made pita bread which is made fresh daily in house.
Local Lebanese mom & pop
Photo Credits: Vasyl Yurkuts, Dr. Crisp cleaning his AirForce 1s sneakers at Feet Heat event.
UCPB: Feet Heat
Megan Postol 16 pictured above.
Alum Column – Fall 22 Tangerine Advisor Megan Postol ‘16
Group photo of the student panelists. /Photo courtesy of Mary Siniscarco
Utica University holds “Give Faith a Chance” panel discussion
Utica University President Todd Pfannestiel plays in the first Cricket Club match on campus. Photo: Brady Barnard, Sports Editor.
Newly-formed Cricket Club hosts first match, featuring President Pfannestiel and Provost Nesbitt
Photo courtesy of Donna Fiegel, PR Marketing Director of The Cher Show.
‘The Cher Show’ hits the Stanley Theatre stage this week
Promotional poster.
‘Alice in Wonderland’ to open March 1
On March 20, Sar Strong returns to the Utica University campus for a classical performance with Ronald Caravan as part of Utica University’s Jackson Lunch Hour Series. Photo: Lynne Ferrara | Adjunct Lecturer of Music
Classical performers Sar Strong and Ronald Caravan to perform on March 20 as part of Utica’s Jackson Lunch Hour Series
Students playing Bingo. Image courtesy of Marissa Hall.
Bingo draws big crowds, hoping luck is on their side
Students attending Senior Send-Off in Pioneer Pub in the Fall 2023 semester. /Photo: Eleanor Berkhoudt
Pio Pub: Most equipped but least attended than ever
Syamimi Anuar reads while sitting among the colorful leaves. /Photo courtesy of Syamimi Anuar
‘Autumns in Central New York do not disappoint,’ Malaysian student loves experiencing the four seasons
The 34th annual Kwanzaa celebration took place on Dec. 2.
OP-ED: Black Student Union hosts spirited 34th annual Kwanzaa celebration
The former Phyllis and Frank’s sub shop was named after the first two students who registered for Utica back in 1946.
What’s next for the sub shop in Pioneer Cafe? It’s up to the students
Photo courtesy of Tangerine Staff.
Cowboy Carter Album Review: ‘Beyonce has done it again’
Baby cast onstage. /Photo courtesy of Victoria DeLuca.
‘Baby’ cast worked together in ‘harmony’
Charles Buckley and Grace Monaco in Utica University Theatre Departments Alice in Wonderland. Photo: Nico Leonard, NML Creative.
Op-Ed: ‘Alice in Wonderland’ delights young and old audiences
Some of the desserts available. /Photo courtesy of Grace Monaco
Food Review: Yummilicious Cafe & Bakery offers ‘desserts you can’t find anywhere else’
Screenshot of Thanksgiving movie trailer taken from YouTube.
‘Thanksgiving’ movie review: Tragedy inspires revenge
This Photo by Unknown Author is licensed under CC BY-SA-NC.
Cyberbits: October is Cybersecurity Awareness Month: When was the last time you changed your passwords?
A brand new blazer with the tags still on it at Goodwill.
POV: Thrifting, good for the wallet and the world
Students participating in PHY 141 class taught by Dr. Jonathan Gaffney.
Students at Utica College prepare for finals
During COVID-19, many students are feeling overwhelmed as the academic and pandemic worlds collide.
Stress, fatigue and burnout: When academic and pandemic worlds collide
Image from islandworks on Canva.
Op-Ed: Spring and Summer 2021 fashion trends
Athlete Justin Swavely. Photo courtesy of Kayleigh Sturtevant @shotsbysturdy.
The shot that put Swavley on top
Utica took down Elmira in a 9-4 game. Jordyn Conte got the win on the mound as she pitched the complete game only letting up two earned runs while having nine strikeouts. // Photo Luke Reed | Staff Photographer
Utica softball finding success after sweeping Elmira
Women’s lacrosse team plays on Senior Day. /Photo courtesy of YSM Media
Women’s lacrosse wins big against Keuka College on Senior Day and then defeats Nazareth University for the first time in program history
Image: Screenshot www.eventbrite.com/e/women-in-sport-summit-tickets-791139969947
Women in Sport Summit held on campus April 5, attendees will receive free ticket to IIHF game
Photo courtesy of YSM Media.
Full speed: Men’s lacrosse gears up for Empire 8 conference play
The Pioneers with an 8-2 overall record will play Hobart College on Nov. 18 in the ECAC Clayton Champman Bowl.
Pioneers 14-0 shutout win punches ticket to ECAC Bowl game
Blaise Faggiano, after transforming the Cardinals defense at St. John Fisher, became the head football coach of Utica in 2008. Kayleigh Sturtevant | Multimedia Editor
Blaise Faggiano learned the profession in Albany— the rest was history
Utica beats Hartwick at home for the second year in a row.
Utica beats Hartwick College 48-7 to improve to 5-0
The Utica Pioneers are 2-0 after their Sept.9 35-20 win over Moravian University.
Beat writers unanimous on Utica’s 2023 NCAA tournament chances
Members of the Houston Roughnecks team on the field. Photo courtesy of Evan Willsmore, Houston Roughnecks reports. Twitter: @Evan_Willsmore
POV: XFL gaining popularity in the U.S., Utica coaches consider it beneficial to football
Photo courtesy of YSM Media
Men’s Hockey Takes Home Third Straight UCHC Title, First NCAA game on March 16
Photo courtesy of YSM Media.
Men’s hockey advances to UCHC semifinals
A whole new world: Vladislav Pshenichnikov. /Photo courtesy of Kayleigh Sturtevant
From Russia to Utica: Pshenichnikov adjusts to American life in Utica
Photo courtesy of YSM Media.
No. 2 men’s hockey won 14 straight games as they head into the postseason
Photo courtesy of YSM Media
Shane Murphy hat trick leads Pioneers to #5 ranking, named UCHC player of the week
Photo courtesy YSM Media.
Until Next Year: Women’s Hockey Season Ends After Loss to Nazareth in UCHC Championship Game
Photo courtesy of YSM Media
Unfinished Business: Women’s Hockey Advances to UCHC Championships
Womens hockey forward Erica Sloan. Photo courtesy of YSM Media.
Fire on Ice: Sloan becomes program’s all-time scoring leader
Faithe Harris transferred from Manhattanville in Spring 2022. Courtesry of Maxwell LeBuis
After two years away from the sport, Faithe Harris is ready to start her Utica career
Utica Universitys mens basketball team endured a tremendous season despite losing their first NCAA Tournament game to Trinity College. Photo: Kayleigh Sturtevant
Men’s Basketball Season Review and Exciting Road to the NCAA Tournament
Hagen Foley had a season high of 22 points in Utica’s victory over Houghton University. Photo by Kaleigh Sturtevant.
Hagen Foley scores 22 points in Utica’s 94-77 win over Houghton for 10th straight win
A Utica player absorbing pressure during a game against Houghton University. /Photo courtesy of Kayleigh Sturtevant
Women’s basketball falls short despite late comeback
The Pioneers, in their season-ending 2-0 defeat to Hartwick College on Oct. 28 in the first round of the conference tournament, registered more shots on target than the Hawks.
Thompson: Utica’s early postseason exit stems from a one-dimensional style of play, lack of creativity
The Pioneers suffered their fourth non-conference loss of the season following its 4-0 defeat at home against Hamilton College.
Luke Ehrenfreund nets a hat trick as Hamilton beats Utica after first-half dominance
The Pioneers in its 25th conference matchup up against Elmira registered their first clean sheet of the season.
Elmira holds Utica to a 0-0 draw in conference opener
Byamungu Mugushu scored three goals in Uticas 4-3 win over SUNY Poly.
Byamungu Mugushu’s hat trick the decisive, Pioneers win a seven-goal thriller at home
Two Utica mens soccer players huge in celebration after a goal.
Men’s Soccer defeats Panthers at home
Rylee Lamphere registered a four-point game in Utica’s season-opening win away at Morrisville State College. Photo Kayleigh Sturtevant | Multimedia Editor
Women’s Soccer Wins Season Opener Against Morrisville
Photo courtesy of YSM Media.
Full speed: Men’s lacrosse gears up for Empire 8 conference play
Sean Behan was named Uticas new mens lacrosse head coach on Sept. 14. Courtesy of Sean Behan X account
‘It still seems surreal’: Sean Behan returns to Utica as new head lacrosse coach
Utica University mens lacrosse team in a huddle.
Sean Behan named men’s lacrosse head coach
Lelan Rogers in the huddle against Nazareth College during the 2022-2023 season.
Lelan Rogers leaves for SUNY Cortland, Lacrosse without a head coach
Women’s lacrosse team plays on Senior Day. /Photo courtesy of YSM Media
Women’s lacrosse wins big against Keuka College on Senior Day and then defeats Nazareth University for the first time in program history
In her 16th season head coach Kristin St. Hilaire has a 129-91 record.
‘I am truly humbled’: Kristin St. Hilaire to be inducted into the Upstate Lacrosse Foundation Hall of Fame
Tangerine archive photo.
Catching Up With Men’s Wrestling
Connor Lapresi is set to become the first women’s wrestling coach in program history. Courtesy of Utica Athletics
Women’s wrestling looks forward to program’s first season
Utica took down Elmira in a 9-4 game. Jordyn Conte got the win on the mound as she pitched the complete game only letting up two earned runs while having nine strikeouts. // Photo Luke Reed | Staff Photographer
Utica softball finding success after sweeping Elmira
A Utica gymnast during a meet the team event. /Photo courtesy of Luke Reed
Meet the gymnastics team photo gallery by Luke Reed
Athlete Justin Swavely. Photo courtesy of Kayleigh Sturtevant @shotsbysturdy.
The shot that put Swavley on top
Laura Meade running on the track. /Photo courtesy of Kayleigh Sturtevant
Speedy Meadey: Not Your Average Athlete
The Carbone Family Esports Auditorium at Utica University. /Photo courtesy of Utica University.
Utica University Esports continues to thrive
Free stock image from Pexels.com
Op-Ed: Super Bowl 58 smashed records and expectations
Free stock image from Pexels.com.
Op-Ed: Is Taylor Swift in her football ‘Era’?
Mickale Thompson reflects on his time as the 86th editor-in-chief of The Tangerine. Courtesy of The Tangerine photo file
Thompson: My tenure at The Tangerine is something I will cherish for the rest of my life
Breannan O’Hara, center, stands with her host parents, Alberto and Marcela, in Costa Rica. // Courtesy of Breannan O’Hara.
Host family to second family: Strong bonds abroad
Juhi Ketan Lalka at the Taj Mahal. Courtesy of Juhi Ketan Lalka
Leaving home for a chance at the American Dream: Meet Juhi Ketan Lalka
Mary Christopher (seated), surrounded by (from left) Megan Postal, Hollie David and Isabella Hudziak in October 2022. (Photo: Tangerine 75th anniversary Facebook page)
POV: Our work mom, Mary, is the absolute best
A sign facing out of Dr. Spechts office window.
Guest Column from Dr. Steven Specht: Job training
Professional head shot of Celeste Friend. Courtesy of Celeste Friend
Q & A: Utica mayoral candidate Celeste Friend
A well rounded Breakfast at from Wisk bakery in the city of Utica
Turn up the heat: Wisk for breakfast
Megan Tierney and Nolan Hyman after being awarded with the Outstanding Attorney award at the St. Bonaventure 11th Annual Friar Face-Off Tournament Closing Ceremony.
Op-ed: Utica University’s Mock Trial Team Powers Forward Towards Regionals After St. Bonaventure Tournament
A sign displayed from the office window of Distinguished Professor of Psychology Steven Specht.
Guest Column from Distinguished Professor of Psychology Steven Specht: Job training is not higher education
Mickale Thompson reflects on his time as the 86th editor-in-chief of The Tangerine. Courtesy of The Tangerine photo file
Thompson: My tenure at The Tangerine is something I will cherish for the rest of my life
Breannan O’Hara, center, stands with her host parents, Alberto and Marcela, in Costa Rica. // Courtesy of Breannan O’Hara.
Host family to second family: Strong bonds abroad
Juhi Ketan Lalka at the Taj Mahal. Courtesy of Juhi Ketan Lalka
Leaving home for a chance at the American Dream: Meet Juhi Ketan Lalka
A hotel in Montezuma Beach.
The beauty in chaos: A weekend trip to Montezuma Beach
A Capuchin monkey on top of a roof.
Awe-inspiring wildlife in Costa Rica’s Manuel Antonio National Park
Professional head shot of Celeste Friend. Courtesy of Celeste Friend
Q & A: Utica mayoral candidate Celeste Friend
Megan Tierney and Nolan Hyman after being awarded with the Outstanding Attorney award at the St. Bonaventure 11th Annual Friar Face-Off Tournament Closing Ceremony.
Op-ed: Utica University’s Mock Trial Team Powers Forward Towards Regionals After St. Bonaventure Tournament
National flags hang from the wall in the Strebel Student Center.
Jamaican national flag removed from Student Center
Photo Credits: Vasyl Yurkuts, Dr. Crisp cleaning his AirForce 1s sneakers at Feet Heat event.
UCPB: Feet Heat
Megan Postol 16 pictured above.
Alum Column – Fall 22 Tangerine Advisor Megan Postol ‘16
GALLERY: Utica University’s 2023 Unity Walk
GALLERY: Utica University’s 2023 Unity Walk
President Todd Pfannestiel poses with former President Laura Casamento and former President Todd Hutton.
Presidential inauguration 2023
Softball Senior Night- Photo Gallery
Softball Senior Night- Photo Gallery
Gallery: Utica Women’s Softball vs Nazareth College
Baseball team line up for game.
Gallery: Utica Men’s Baseball vs Elmira College
President Laura Casamento answers questions from Tangerine News Editor Mickale Thompson in a recent interview. Casamento will retire as president of Utica University at the end of the semester.
TANGERINE EXCLUSIVE: One-On-One with President Casamento
Editor-in-Chief Matthew Breault portrayed as The Grinch. Cartoon created by Stephen Clark.
How The Editor-in-Chief Stole Christmas
The Tangerines Staff Fish Mr. Fishy Pulitzer.
Mr. Fishy Pulitzer
Our First Cartoon
Our First Cartoon
The food from City Cafe.
Turn Up the Heat: City Cafe
A sign facing out of Dr. Spechts office window.
Guest Column from Dr. Steven Specht: Job training
A poster for the upcoming rally detailing time, place and message.
Rally to be held in protest of Academic Portfolio Review vote
President Casamento giving remarks during the Student Veteran Association office’s ribbon cutting ceremony on Sept. 6, 2022.
Interview with President Laura Casamento: Academic Portfolio Review
Professional head shot of Celeste Friend. Courtesy of Celeste Friend
Q & A: Utica mayoral candidate Celeste Friend
The Student News Site of Utica University

The Tangerine
The Student News Site of Utica University

The Tangerine
For more fitness tips and advice, head to Brooke Riscicas Instagram page @brookeriscica.

Fitness advice from Brooke Riscica

Brooke Riscica, Contributing Writer
January 27, 2022
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The Tangerine

The Student News Site of Utica University
The Tangerine is published weekly during the academic year by and for Utica University students. The Tangerine was first published as the Utica College News on Nov. 6, 1946.

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